Sunday, September 18, 2005

HELLO! first of all i wanna thank ZHIXIAN for flooding all the time. appreciate it alot, since i barely blog. and also thanks to everyone else who visits once in awhile. and i check my blog like twice a week. -.-" SORRY! im gonna CARE MORE now :D

THIS IS FOR GIRLS (or guys?) WHO WANT TO LOSE WEIGHT, PARTICULARLY IN THEIR LEGS:
i know there are alot of you la.. HAHAHA. like me? seriously my thighs are FAT.. kk, i shall stop lamenting. now. this is for ppl with perseverence only!! first of all, YOUR DIET MATTERS. yesyes, im a bad example, always eating shit. less junk food, please! and you have to change yr diet once every few days. as in, maybe for 3 days you eat alot of carbo?! i dunno. but you must exercise la. then for the next, say, 4 days, eat more veggies and fruits, and much less junk. i read this somewhere.. it's supposed to kind of SHOCK your metabolism. 'cause right, your metabolism has routine, YOU KNOW THAT? bet you didnt. anyway, after you eat this same kind of diet for about 3 days, then your metabolism kicks in, burning the calories and SOME fat (exercise to burn more!) OKAY HERE'S WHERE THE CHANGE IN DIET WORKS WONDERS! with the CHANGE in diet (to healthier food) YOUR METABOLISM WILL BE SHOCKED. YES, SHOCKED. TAKEN ABACK. then, your metabolism will proceed to BURN A SIMILAR AMOUNT OF CALORIES AS WHEN YOU ATE ALOT OF CARBO (?). which is.. alot? haha. THUS, SINCE YOU CHANGED YOUR DIET AND THUS HAVE LESS CALORIES TO BURN, YOU METABOLISM WILL PROCEED TO BURN EXCESS FATS!!!

NEXT, we come to exercise! LOL. for me, i play tennis at least once a week la.. but guess what? it makes my legs MUSCULAR=NOT SLIM, NOT LEAN. share a similar problem?! NO PROBLEM! here's what i read.. (and this DOES require some amount of DESIRE and PERSEVERENCE-taonanites can do it)
1) swim. yeah, i cant do it lorz. swim?! NO TIME. sigh.. but if you can find the time, just do it regularly. it will help... JUST LOOK AT MELWONG'S LEGS.

2) yoga. haha! i've no idea about yoga.. heard it will help though. but you will need patience, and some time on yr hands.. so go do yoga during the holidays.

3) pilates. heard they are some kinda exercising videos.. go get some if you got time to watch.

4) cycle. yes, ride your bike a few times around the neighbourhood, and get long, lean longs! that is, if you've got the time. i think a 15 - 30min ride should be sufficient. do this maybe 2-3 times a week.

5) erm.. okay, this is what i do. i plan to do this every night! hahahah. (this is my first night.)
-50 sit ups - this will help you lose those pesky fats in your abdomen. once you've got fitter, proceed to do 100 per night, then 150 per night, and so on...

-kicking legs (A) - right. what i do is that i lay on the bed, stomach down. then i kick my legs up and down quickly, like when you're kicking in the water. THIS WILL HELP MAKE YOUR LEGS SLIM AND LEAN. yes i know it will look stupid, so lock the door. remember, dont bend your knees. kick the whole leg. DO THIS QUICKLY. i know its too quick to count every single kick, so time yourself. give yourself perhaps 30sec - a minute. again, once you've got fitter, proceed to kick for another minute if you want.

- kicking legs (B) - another way is that i lie on my back this time. then i kick my legs in a circular motion. again, this looks retarded, so lock the door. do 50. do more when you're fitter! (:
-it all takes about 15 minutes or less. so it isn't time-consuming! my prediction is that if you do step 5 alone + the diet for a month (and regularly!), you can lose maybe 1-5 kg? I DUNNO. DONT TAKE MY WORD. I AM NOT A DOCTOR. though i am the daughter of 2 doctors. HAHA. it's definitely worth a try!! YAY IMMA LOSE SOME QUICK CHEAP WEIGHT!

*inspired by Extreme Makeover and America's Next Top Model and my own fat legs.
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2:56 AM